Matcha is a finely powdered, very concentrated form of green tea. Perfect for those looking for an energy boost or something to help with concentration and alertness. It doesn't have to be made like a tea, it can just as easily be added to fruit juice, smoothies or in your daily NutriBullet. You only need between a quarter to half a teaspoon as it is so concentrated. We like to think of it as a sort of superhero amongst teas, as it’s a super-concentrated green tea powder that’s packed with antioxidants and nutrients.
Why not combine matcha with a really good Omega 3 supplement like Solgar's Omega 3 Triple Strength? Omega 3 oils play an important role in brain function amongst their many other health benefits.
Ginseng has been taken for thousands of years as an 'adaptogen' and it is still hugely popular today. Many people say it helps them concentrate and remain alert and it is often taken by those studying for exams or putting in long hours at work. It is also popular with athletes, people who are feeling exhausted, run down or simply looking for a little more energy